Tuesday 8th May 2007 - Track
Rocky point High School track. 5K - warm up 2x400m, 2x400m steady, 4x400m (6min 40s), 1x2x400m slow, 4x400m (7min). SDS.
posted by SenaNz at
1:53 PM
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Running diary for Mr. Smith and Dr. Senanayake out of BNL. Plus an assortment of other ramblings and ravings.
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- Monday 7th May 2007
- Friday 04th of May 2007 BNL Loops
- Wednesday May 02 BNL East
- Russel Peters - Randy watch this!!
- Emil Zatopek
- Monday 30th April RHIC - slow
- Sunday 29th April Run As One JP Morgan TGL Classic...
- 26th April Backdate - Southgate
- 25th April Backdate
- 23rd April Backdate
Tammy Camp - Film Producer |
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