Morning 5K
SDS. Rocky Pt area to beach and home. Very nice run. Lots of hills.
posted by SenaNz at
10:05 AM
About
Running diary for Mr. Smith and Dr. Senanayake out of BNL. Plus an assortment of other ramblings and ravings.
Previous
- tempo 3.6 mi
- BNL 7miles
- Americas Cup 2007 Valencia - Go ETNZ!
- 'King of the Mile' - Hicham El Guerrouj
- Japan Day 4miles Race - Sunday 3rd June.
- BNL quick one..
- BNL southgate and east
- Sunday May 28th Rocky Point move and light run..
- Thursday 24th 2007 BNL East and South Boundary 5miles
- NYRR Kidney 10K - Central Park
Tammy Camp - Film Producer |
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