Thursday - Speed work - Rocky Point HS

RJS & SDS. ~3miles, 400x4 steady, 400x2 fast, 400x2 cool, 400x2 fast, 400 cool. Legs are sore! But was able to maintain 6min/mile over 800m consistently. Weather was cool and evening setting in great time to run. 'People walking on the track must keep the inside lane open for runners!' Good source of info for speedwork look here.