Gym - C-B-Sh-Legs

Tuesday, October 31 2006 Gym - RJS, SDS and Angelo. C-B-Sh-Legs.

RHIC by the moonlight..

Monday, 30th October 2006 RHIC 5.07 miles , 116 feet. 6-pm start very dark with lots of moonlight. Cool air but not too cold after warm up.. wind was strong and crisp on the last 2 miles. - SDS

off for a few days

Ankle sprain yesterday just walking on the sidewalk. I'm taking it easy for a few days.

Light source - South gate - Light Source

Friday, 27th October 2006 - 3.87 miles Lightsource to South gate BNL. 5.00pm cold but dry. Total Climb: 99 feet. Total time 33.35mins, 8.40min pace. RJS and SDS.

Boiler-Meadow Marsh

Tuesday 24th October - RJS and SDS 4 miles 6pm. Cold night with strong wind. Total distance - 3.65 miles Total climb - 74feet.

BNL Healthfest 5K

Wednesday, 17th October 2006 BNL Healthfest 5K - RJS and SDS. Still sore from SI HalfM, but good sunny and dry weather. Gravel and road track in and around the inside of BNL site. SDS 22mins RJS 24mins.

Staten Island Half Marathon

Sunday, October 15, 2006 RJS, SDS and CP. Early wake up (5.30am) and 1.5 hour drive to Staten Island. Almost didnt make it through the BQE except for some briliant navigation by RJS. Pleasant weather warmed up good. Beautiful view all the way to Verrazano-Narrows Bridge, underneath and back. All sore and suffering on drive back! Need supporters on next trip.