Fire Island 5miles

Evening run, very mild weather. Beautiful sunset over fireisland. Start was very tiresome but once warmed up felt very good. 5miles. SDS. Where are you Randy????!! Hope you are running! Manhattan half is looking very close now!! Will need to register soon.

SDS back to BNL! RHIC 3.2 miles

Came back to BNL late last nite. Drove 15 hours through Tennessee, North Carolina, Virginia, West Virginia, Maryland, Pennsilvaniya, New Jersey and finally after an hour and half grid lock over staten island into Long Island, NY! Run was tough mostly due to fatigue. Surprisingly warm at the moment. SDS

Clinch River 1 + 2

8 miles 1hour. beautiful nite. felt very good. SDS

Fort Sanders 3 miles treadmill

Wednesday 13th December, Upmarket gym in West Knoxville. 3 miles + weights.

Treadmill ORNL Gym

Tuesday 12th December 3.2 miles on the tredmill 21mins. Felt tired from 8miles. Took some time out on weights. SDS

Clinch River 1 + 2

Monday, 11th December 2006 Clinch River sections together. 5.5miles + 2.5 miles. Cool nite with a little wind. Getting plenty of hill workout. Felt pretty good except for cold hands! SDS.

Clinch River 2 with an extra distance

Saturday, December 9th 2006 Nice day moderate temperatures. Very good run with ~40 mins total. 5.14miles. SDS

Clinch River 2, Oak Ridge Tennessee

Tuesday, 5th December 2006, Clinch river run again going in opposite direction. Very cold night 5miles. ~36mins. Recovering from post birthday bash. SDS turns 28!! Fingers were frozen at the end of run.

Clinch River 1, Oak Ridge, TN

Friday, 1st December 2006 SDS to Oak Ridge National Lab. Run along Clinch River on east side of Oak Ridge. 6pm was getting chilly. Big hill going up and down was tough. Very nice view at night with full moon. 2.5 miles. Very tired from 15hr drive down to Oak Ridge from NY.

3 mile Apt run - back date

28th November 2006 Backdated run - 3miles from reactor to Apartments. RJS and SDS

On travel, Taiwan's NSRRC in Hsinchu

Sidewalk run down to a nearby park. Street vendors selling breakfast to morning commuters became quite an obstacle near the park entrance. Park trails were rough with lost of steps- the steps were a good workout. 2.6mi. RJS.